Kinds of Milk

There are variety milk usually drunk now, they are:

1. Whole Milk, which is so creamy texture, with 3.5%milk-fat. Babies drink these whole milk after they stop drinking mother's milk because it's fatty acids is important to the developmen of the br
2. 2 % Low fat milk, with lesser milkfat then wholemilk which is contain of 10 grams of protein per cup and fortified with skim milk.Lesser milkfat then wholemilk
3. 1 % low fat milk which contain lesser than 2% low fat milk. This is the best milk for people on diet for this product is rich in vitamin and minerals and also fortified with skim milk.
4. Skim Milk/ Non-fat milk with as much possible fat is removed, contain 45% less calories than whole milk but has as much nutrients as whole milk.
5. Buttermilk is made from nonfat/ lowfat milk and very popular in cooking.
6. Chocolate Milk is made from low fat/ non-fat milk and added with cocoa and sweeteners.
7. Achidopilus Milk, which is easier to digest for some people because it is added a live bacterial culture ti the milk after pasteurization.
8. Lactose reduce milk is suitable for peoplewho are diagnose as lactose-intolerand
9. Ultra Heated Treated Milk with no nutrients loss despite the process and extra long shelf as it goes through a rapid heating and cooling process.
10. Ultrafiltration Milk is enriched in protein and calcium.
11. Condensed Milk is an evaporated milk product containing sugar because sugar preserves the milk.
12. Powdered milk is homogenised and heat treated also fortified with Vitamins A and D.
13. Organic milk contains same amount of calcium and Vitamin D. These milk also comes from cows that are fed by organically grown crops that's way it is more expensive.
14. Goat's Milk, has the similar fat, protein, and carbohydrate as regular cow's milk has the lesser folic acids, low in Vitamin B12 and not fortified with Vitamin D.
15. Evaporated Milk is unsweetened condensed milk but high in source of calcium.