Saturday, November 15, 2008

Does milk give you Tummie aches??


If yeah, you are probably one of the 75% of people in the world who are lactose-intolerant, and unable to digest milk. But don't worry! You may try taking a digestive supplement containing lactase befor consuming dairy, or consuming cultured dairy products like yogurt instead of regular milk. Often, lactose intolerant induviduals can handle small amounts of milk or cheese without getting sick. Try just eating one slice of pizza instead of the whole pie next time.

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